Nails are a symbol of beauty for most women. Do you like long nails? Are you in love with your nails? We are here to tell you how to grow your nails fast like a pro. Long designer nails are the hot trend of 2020. Make your social media profiles glow with the beauty of your claws. But waiting for your nails to grow is boring. It takes weeks, and you have to pamper them like a baby. Well, we can not do anything for the latter part. But we can surely make them grow faster.
Before we tell you how to grow your nails fast like a pro, let’s understand how to maintain healthy nails.
Maintaining the Health of Your Nails
Our nails are in direct contact with almost everything we touch. They also suffer from the pollution and dirt in the air. Your germs are more likely to catch the bacteria if they are long. Therefore, it is essential to take care of your nails. Here are some forethoughts that you should have before growing nails.
Do Not Bite Your Nails
Most of us have a habit of unknowingly biting the nails. When we are worried or excited or simply because of practice, we eat our nails. But we do not cut them appropriately with our teeth. Sometimes we even pull the nail recklessly. All these things do significant damage to the nails. So scrap this habit as soon as possible.
Apply Your Nail Paint the Right Way
Before you apply nail polish or nail paint, make sure you are asking a base coat. It protects the layer of your nail from the polish and remover.
Do Not Remove the Nail Polish ForcefullySometimes we carelessly chip the paint from our nails. The pulling or scrubbing damages the upper layer of or nails and makes them weak. Use a good quality nail polish remover only to maintain the beauty of your nails.
Do Not Use Acrylic Nails Often
It is tempting to use acrylic nails to flaunt in your pretty selfies, but it affects the growth of your nails. By applying them often, you nip the growth of your nails in their bud.
Tips to Grow your Nails Fast
We prepared a list of nutrients that you need to grow your nails fast like a pro. Use them as directed, and you will have no problem in getting beautiful long claws.
1. Biotin (Vitamin H)
Fruits like avocado and banana contain a vitamin called biotin. It acts as a catalyst for hair and nail growth. You can find Vitamin H in salmon too. Also, if you can’t find any of these, you can get Vitamin H supplements.
2. Folic Acid (Vitamin B9)
Eggs, leafy greens, and beets contain folic acid. Vitamin B9 enriches cell growth. Around 500 mcg of folic acid is ideal for promoting the growth of your nails. Dried beans, whole-wheat products, and oranges are also rich in folic acid. Vitamin B9 also stops the growth of cancer-causing cells.
3. Vitamin A
Milk is known to be the best food for bone strength. The vitamin A present in milk is beneficial in getting a boost in nail length too. Vitamin A is also an antioxidant and removes the toxins from our body. You can eat spinach, apple, and eggs for a daily dose of Vitamin A.
4. Vitamin C
All the citrus fruits are a rich source of Vitamin C. You can pick the one you like and consume it for your daily nourishment. Vitamin C fights the harmful bacteria and keeps us free from the toxics. Other fruits like tomato, strawberry, and blueberries also contain vitamin C.
Keeping yourself nourished with these vitamins will enhance the growth of your nails. Make sure you are using the fruits and vegetables that suit you. Keep track of your allergies.
Here’s a video explaining How To Grow Your Nails Fast
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