‘Precious’ star Gabourey Sidibe astonished the world by losing 150 kg weight in 2018. She deems her journey as painful and slow. It was not easy for her to make such a bold decision when she was around 300 kg. But Gabourey was suffering from type-2 diabetes. It was her doctor’s advice that drew the idea of losing weight in her mind. Her story is an inspiration for all of us who struggle to keep up our new year’s resolution to shed those extra kgs. Therefore, we bring the secret to precious weight loss in easy to follow steps. Read this article if you also fail at losing weight every time.
How to Lose Weight Like Gabourey Sidibe
Gabby’s weight loss wasn’t entirely natural. She had to remove 80% of her stomach to reduce overeating. A smaller stomach means that even if you eat less, you’ll feel full. Eventually, you’ll end up eating less than usual because of this surgical process. The whole process is ultra-expensive. But that is just one side of the story. The academy award winner’s healthy eating habits played the most crucial role in her journey to become fit. You can learn these tricks with us in this article.
Leave the Soda Drinks
Carbonated drinks are rich in unnecessary carbohydrates. Initially, soda was the preeminent drink for Gabourey. Her decision to replace soft drinks with fresh juice was the first step in the right direction. Lime juice became a prevalent part of her routine. Lemonade without sugar can help flush the toxins from our body.
No Junk Food
Gabourey mentions that she was fond of junk food since her childhood. As the year passed, her main diet contained fast food and junk only. Oreos and fries were her favorite snacks to spend free time. Therefore, it was impossible to ignore the temptation of all those tasty dishes. But the precious star’s resolution was strong enough to keep her desires in check.
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Maintain a Routine for Eating
Most of us gain weight by overeating or ignoring the proper mealtime. Keeping a healthy routine is crucial in supporting your weight loss goals. Gabby started her day with a substantial breakfast. Her lunch was mid-sized, and the dinner was mostly salad. Starting your day with a full stomach will keep you energetic throughout the day.
Additionally, your food will digest over time. If we choose heavy meals for lunch and dinner, we will end up with more weight because most of us are inactive during the night. Therefore, most of the food gets converted to fat instead of providing us with energy.
Keep a Constant Portion Size
There is no benefit of eating healthy if you keep overeating. Gabby started to maintain a proper eating schedule and portion size. Her nutritionist was helping her decide the number of good carbs, proteins, and healthy fats. To curb the portion size, you can use a smaller plate. A small plate will subconsciously drive you to eat less than usual.
Low Salt and Sugar Consumption
Gabourey’s habit was to binge-eat Oreos and cakes. The high sugar levels in her blood were the reason behind type-2 diabetes. She chose to sacrifice her loved food for the sake of good health. Now she praises her decision to reduce the amount of sugar and salt proudly. Excess sugar and salt create an imbalance in the glands that help us digest the food. Moreover, you will be more susceptible to the fat residue and cardiological ailments.
Here’s a video explaining The Secret to Precious Weight Loss Revealed
Along with a rigorous exercise routine, the food-habits mentioned above helped Gabourey shed her extra pounds. You can incorporate healthy eating habits into your daily routine to stay in shape.
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