Can you remember the irritation that comes from a long impending sneeze? Even thinking about the feeling makes our noses tickle. Sneezing is a very relaxing feeling. You need to sneeze properly for free breathing. The tingling sensation that sometimes stays in our noses can be turned into a soothing sneeze easily. You can use things readily available at home to relieve the annoyance. I don’t recommend taking pills or using allopathy to treat such trivial problems. Simple home remedies are more than enough for issues like how to make yourself sneeze.
The nasal problem arises due to allergies or something trapped in mucus. The dirt particles from the environment enter our nostrils and get stuck in there. Usually, they eject when we sneeze. But when these particles stay stuck in the phlegm, we understand the familiar irritating feeling. We sneeze when the signal is enough to stimulate the trigeminal nerve. After receiving the message, the nerve sends a command to our diaphragm, stomach muscles, and throat to push the air out. Most people have the trait to get a sneeze reflexly when the urge comes. But for those who do not have this superpower, here’s how to make yourself sneeze when nothing works.
Rub the Roof of Your Mouth
Yes, the solution to your irritating nose is this simple. Merely touching the upper area of your mouth with your tongue can relive your nostrils. You have to slide the language around to find the exact spot to trigger the sneeze. So it’s more of a hit and trial method but works undoubtedly.
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Look at Bright Light
It is ubiquitous to get a sneezy feeling when you look at the sun or bright lights. It is known as photic reflex sneezing. The gift comes genetically, and most people can do this. The concrete explanation of the effect of sunlight or any bright light on our trigeminal nerve is not yet known. But the trick works like a charm. The fact that 50% of the population uses this method proves its competency.
Sniff a Strong Perfume
The strong fragrance from a perfume can provide enough stimulation in trigeminal nerves to cause sneezing. The droplets from the scent settle on the skin of our nose and irritate. You can spray some perfume in the air and inhale it firmly from the irritating nostril. Make sure you are not spraying the fumes directly in your nose. It is dangerous can cause choking of your throat.
Drink Carbonated Drinks
You might have noticed that the carbon dioxide present in the carbonated drinks gives a tingly feeling in the noses. The sudden burst of CO2 through our nostrils is enough to trigger a sneeze. Just grab the soft drink of your choice and take a couple of sips. You will get relieved of your long-impending cold.
Eat Dark Chocolate
Dark chocolate with a high percentage of cocoa is rich in antioxidants. The antioxidants fight the toxins in our body and either allow you to sneeze or settle the feeling of an oncoming sneeze. If you love chocolates, you might feel it tempting to opt for this method. But this method is more useful for those who eat chocolates rarely. However, don’t feel disheartened, you can try even if chocolates are a part of your every meal. Who knows what works for you according to your body?
Here’s a video explaining How To Make Yourself Sneeze When You Need
These were the top tested methods to make you sneeze when there is congestion in your nose. You can get some medical help if the problem persists. But I hope you will find relief at home.
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