How Long Does Prune Juice Take to Work for Constipation in Adults

How Long Does Prune Juice Take to Work for Constipation in Adults Check

How Long Does Prune Juice Take to Work for Constipation in Adults
How Long Does Prune Juice Take to Work for Constipation in Adults

Nowadays, Prunes are gaining a substantial rise in demand. That caught my eyes as I was always fond of them and every much love the sweet taste they have, with being the plumpest dried fruit. This time I went to search for the benefits of them and was surprised when I found out they help in regulating our bowel movements and acts as a natural cure for constipation, well they are quite sticky and thick to eat. They are a rich source of dietary fiber and vitamin K, have a mild amount of vitamin B and nutritional minerals. They contain a sufficient amount of sorbitol in them, which provides prunes with their sweet taste and is well known for being the natural laxative. These sorbitol make prunes the digestive superfood.

Although they are a bit tough to chew, so aren’t suitable for babies and elderly, you can have a glass of prune juice, with ease. Same sweet taste and enriched with all the benefits.

Most of the people have a regular schedule to free themselves from the nature call it may be in the morning as the usual practice or the evening; it can be both too. It’s normal to go to relieve yourself three times a day to three times a week. A stuck bowel movement can be too frustrating, it might not be that cool to discuss your bathroom schedule, but it needs to be taken care of immediately as if left untreated for an extended period. It can cause other severe health issues. All you need is a glass full of prune juice, and that’s all.

Read on to know more about prune juice benefits and how long does it take to work for constipation in adults.

Does prune juice help with constipation?

Off-course, why would I have you engaged your time if they were not up to the mark? Prune juice is one of the best natural remedies to improve bowel movement and cure constipation. Let me give you some insight into why prune juice helps with constipation.

 Prunes have high quantities of dietary fibers. Fibers help us to feel full so that we do not consume more than we should. Overeating is never good for the stomach and to our body as well. Fibers are always helpful in regulating our bowel movement but also helps in maintaining our blood sugar and cholesterol levels, too, and thus improving us to prevent diseases such as diabetes, heart attack, and colon cancer. So, when you are going to get yourself a bottle of prune juice, I’ll advise you to get the one with the natural pulp.

Sorbitol is the element that makes prune and prune juice the digestive superfood.

What is Sorbitol? You ask it is the crystalline compound formed in the prune when the plums are dried. Sorbitol gives the prune the sweet taste, for which it is known. This sorbitol is also artificially made in a lab and used in most of the sugar-free products, FDA has certified them safe, but nothing can be better than nature’s gift. Still remember, excess of anything will always be bad for one’s health. 

Now you want to know, How does it help in regulating bowel movement? Sorbitol lets the water in the large intestine through the tissue in the colon to soften the stool and controls the bowel movements to relieve constipation.

Moreover, prunes are abundant in minerals and vitamins. They are full of antioxidants and phenolic agents, which helps in reducing the aging of the cells giving us our youth for a more extended period, but they also work as a laxative. They help in bowel movement so that stool can move faster before getting dehydrated and causing constipation.

I guess that would be enough scientific evidence to convince you that a glass of prune juice can give you relief from that frustrating pain.

How to use prune juice?

You need to drink it, no need to give instructions to that although there are few different ways to make it more effective.

Direct from the cup.

You Will Need

Prune juice

What You Have To Do

Whenever the time is favorable, or you are thirsty drink a cup of prune juice

How Often You Should Do This

 2-4 cups in a day.

Why This Works

It’s no secret. I already told you above due to the natural laxative in the juice.

How Much Time

It might take a day or two. Be patient.

Prune Butter Juice

You Will Need

  • One cup of prune juice, 10oz.
  • 1 tbsp butter

What You Have To Do

  • Pour the juice in a pan and heat it for 2-3 mins
  • Now add butter to it and simmer it for another minute until it melts fully.
  • Let it cool down a bit and when it’s drinkable.
  • Empty the glass ASAP.

How Often You Should Do This

Only when required in urgency.

Why This Work

With this remedy, the oils from the butter flow directly to the intestine, making it more greasy and making the passage smoother and easy to evacuate the stool with the bowel movement.

How Much Time

It will work right away.

Prune Juice with Milk of Magnesia

You Will Need

  • 1 cup prune juice
  • 2 tbsp magnesium hydroxide

What You Have To Do

  • Add magnesium hydroxide to the cup of prune juice. Mix it well.
  • Now microwave the mixture for 30-45 seconds.
  • Once done, drink it directly or let it cool down to a luke-warm temperature.

You may also read The Truth Revealed – Does Fish Oil Help You Lose Weight?

How Often You Should Do This

This remedy needs to perform in extreme need.

Why This Works

Magnesium hydroxide, which is also is known as Milk of magnesia, is a common ingredient in commercially available laxatives and antacids. Thus it works as a catalyst to the process.

How Much Time

This remedy will work in 1-3 hours.

Virgin Olive Prune Juice

  • 1 tbsp virgin olive oil
  • A glass of prune juice

What You Have To Do

  • Take a glass of prune juice and add 1 tbsp olive oil.
  • Mix it well and drink it.

How Often You Should Do This

If required, you can repeat it after a few hours.

Why This Works

Olive oil promotes healthy digestion, and similarly, like butter, it will line the intestinal walls with fats to aid the evacuation of the stool.

How Much Time

It can take up to a day or two.

Coffee Prune Juice

You Will Need

  • ¾ cup of Prune juice
  • 2 tbsp instant coffee
  • ¼ cup of water

What You Have To Do

  • Make a fresh pot of coffee, with ¼ cup of water and 2 tbsp of instant coffee.
  • Heat the prune juice on the pan for a couple of minutes or microwave it for a minute.
  • Properly mix them both while they are still hot and drink the juice warm.

How Often You Should Do This

Once in the morning, it will be enough on an empty stomach.

Why This Work

This credit goes to the warmth of this concoction.

How Much Time

It works instantly.

Here’s a video explaining How Long Does Prune Juice Take to Work for Constipation in Adults Check

These were some of the recipes you can try for a better effect. Keep that in mind; each body reacts differently to different-different remedies. It depends on how much it is already efficient indigestion, and how does it respond to new agents entering the body. Thus, the amount of prune juice to be consumed before your bowel movement starts working as they should differ from person to person. Be patient as it will surely help you out, might take a day or two more.

If you have some other recipe that we can review or help you out with, do add it in the comments below. We at Hauteher appreciates your help and suggestions in our research.

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