Home Remedies for Burning Feet

The Best Home Remedies for Burning Feet

Home Remedies for Burning Feet
Home Remedies for Burning Feet

Feet carry the weight of our bodies, yet we usually ignore the pain in our toes. A long day after work demands a relieving foot massage that would end the tiredness of the whole day. Even during the day, a right foot pampering helps you in many ways by activating blood circulation and increasing motor capacity and many others. Here are 10 home remedies for burning feet that will help reduce sore foot pains.

Eucalyptus Oil

Eucalyptus Oil
Eucalyptus Oil

Eucalyptus Oil extracts help to treat foot ache because it contains anti-inflammation and analgesic properties.

What is Needed

10 drops of Eucalyptus oil

Process

  • Add 10 drops into a hot water container.
  • Soak your feet in this container for about 15-20 minutes.

How Often You May Do This

Twice a day

Peppermint Oil

Peppermint Oil
Peppermint Oil

The anti-inflammatory properties in the peppermint oil aid in relieving foot pains. It also reduces swelling and soothes irritated skin.

What is Needed

  • 10 drops of peppermint oil
  • A large container to sustain hot water safety

Process

  • Take the container and add in it ten drops of the peppermint oil.
  • Soak your feet in hot water for 10-12 minutes.

How Often Can This Be Done

Twice a day

Coconut Oil

Coconut Oil
Coconut Oil

Coconut oil extracts contain the goodness of fatty acids that aid the treatment of sore feet pain. It is anti-inflammatory, analgesic and antimicrobial that reduces swellings.

What is Needed

2-3 teaspoons of virgin coconut oil

Process

  • Take the oil into your hands and massage it on your feet very gently.
  • Massage it for 5-10 minutes till the oil gets absorbed in.
  • Cover the feet with socks.

How Often Can You Do This

You can do it before going to bed.

Epsom Salt

Epsom Salt
Epsom Salt

The ability of Epsom Salt to reduce inflammation makes it a great home alternative to medicines. You can use it to treat foot pain and burning feet.

What is Needed

  • A bowl of hot water
  • Around 100 mg Epsom salt

Process

  • Mix the salt in the bowl of water.
  • Stir the solution till the salt disappears completely.
  • Give a soaking to your feet for at least 10 minutes in the solution.

How Often Can You Do This

Almost every day unless you have cracked heels.

Ginger

Ginger
Ginger

Ginger is a treasure chest of health benefits. For feet, it is beneficial because of anti-inflammatory and analgesic properties. 

What is Needed 

  • 1 tablespoon chopped ginger 
  • 1 cup of boiled water 
  • Honey 

Process 

  • Let the water cool to mild temperature and then add ginger. 
  • Strain the solution after the ginger juice gets dissolved in water. 
  • Add honey according to tastes and enjoy the hot drink. 

How Often Can You Do This

Make this ginger drink a part of your every meal. 

Compression Between Hot and Cold

Compression Between Hot and Cold
Compression Between Hot and Cold

If you don’t have any herb present at home, you can try using ancient methods. The compression of feet by extreme variation of temperature is advantageous to cure burning feet. 

What is Needed 

  • An ice pack 
  • Hot water bottle

Process 

  • Place the hot bottle on your feet for 10 minutes. 
  • Repeat the process with an ice pack. 
  • Try to do the compression at least two times. 

How Often Can You Do This

You can enjoy compression whenever you get the burning sensation. 

Vitamin D

Vitamin D
Vitamin D

Vitamins are a crucial part of the process in our body. Specifically, vitamin D is necessary to stay strong internally. Therefore, fish, eggs, dairy products, etc.are highly beneficial to cure burning feet. 

What is Needed 

Vitamin-rich food. 

Process 

Consume adequate amounts of Vitamin in your meals. 

Sesame Oil

Sesame Oil
Sesame Oil

The antinociceptive properties of Sesame oil help in curing burning feet. It can reduce the intensity of foot pain instantly. 

What is Needed 

2 tablespoon sesame oil

Process 

Give your feet a gentle massage with sesame oil. You can also add other essential oils for extra benefits. 

How Often Can You Do This

Follow the massage process daily for prolonged relief. 

Mustard Seed

Mustard Seed
Mustard Seed

Mustard Seed, used for many purposes, is a rich source. It has anti-inflammatory and is a natural pain reliever. It shall help reduce pain drastically.

What is Needed

  • 1/2cup of mustard seeds.
  • A large container of warm water

Process

  • Blend half a cup of mustard seeds.
  • Add to the warm water in the container.
  • Soak your feet for 10-12 minutes

How Often Can You Do This

Twice a day.

Cayenne Pepper

Cayenne Pepper
Cayenne Pepper

The cayenne pepper contains the goodness of a compound called capsaicin that further includes a superb anti-inflammatory and analgesic. This helps in reducing the pain and redness on the affected foot.

What is Needed

  • A bowl of water.
  • Half teaspoon of Cheyenne pepper.

Process

  • Take a container containing hot water and add powdered Cheyenne pepper.
  • Check the temperature of the water, and when you are ready, soak your feet into it for 10 minutes.

How Often You Should Do This

You can do this one time a day

How to Prevent Burning Feet

  • Wear shoes of proper size. Avoid loose or very tight shoes.
  • Eat Vitamins and minerals rich, healthy food.
  • Try to manage your weight by exercising daily.
  • Massage your feet to relax the muscles and promote the blood flow whenever you get time.
  • Follow proper hygiene for your feet because they often come in contact with dirty surfaces.

Symptoms of Burning Feet

  • Slight pain in the feet
  • Swelling that increases gradually
  • Redness and bruises
  • Feet start to feel numb

These were the best techniques to keep your feet happy. Follow these best home remedies for burning feet to get instant comfort. You should make it a routine to care for the feet because our feet carry the weight of our bodies all the time. If you like following foot treatment therapies, contact us, or leave a comment. 

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