Our nasal cavity produces mucus to filter out the external agents that enter our body while breathing. The nasal mucosa also prevents infections by layering the skin with mucus. But when this mucus production is excess, we suffer from upper airway cough Syndrome. This disease is commonly known as postnasal drip. Postnasal drip is one of the most common diseases and has a simple cure. Therefore, we are here with the best essential oils for post nasal drip.
But first, let’s understand what causes this excess flow of mucus.
What Causes Post Nasal Drip?
Cold weather is the most common cause of postnasal drip. During winters, our body is susceptible to catch flu and cold, which results in a runny nose. The mucus then runs down the throat sometimes, which causes postnasal drip. Infection or allergy in the sinus area is also responsible for excessive mucus production. Additionally, there are certain medications like blood pressure controlling drugs that alleviate this condition. Fumes of perfume or smoke can also cause post nasal drip. Sometimes the physical conditions like crooked nose are also responsible for mucus deposits.
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Symptoms of Post Nasal Drip
A lot of us don’t know how to differentiate the common cold from postnasal drip. Here are the signs to remember before you start following the remedies:
- Severe cough. The intensity of cough increases at night.
- A sore throat that makes swallowing things difficult.
- Constant bad breath.
If you suffer from such symptoms for more than a couple of days, it is better to get some medical help. However, you can also use essential oils as a home remedy if you are not allergic. Here is the complete list of the essential oils for post nasal drip remedies.
Essential Oils for Post Nasal Drip
Lavender oil is a sweetly fragrant essential oil that posses many health qualities. The extracts from the lavender flower are useful in curbing the flu symptoms. The anti-inflammatory properties provide instant relief to the sore throat. To use lavender oil for postnasal drip, you need to mix it with a carrier oil. Take one tablespoon of olive or coconut oil and add a couple of drops of lavender oil. Rub the mixture of the essential oils to your throat, chest, and back. You can repeat the process twice a day for quick results.
Mentha Piperita, or peppermint, is an excellent choice to treat postnasal drip. Peppermint oil works naturally like an expectorant. The essential oil is highly anti-bacterial and anti-inflammatory. The process of applying oil is also straightforward. Take a bowl of boiling water and mix 5-6 drops of peppermint oil. Inhale the steam until the water cools down. For best results, follow the technique before you sleep.
Coconut oil is available easily in any grocery store. Most of us know how to use coconut oil for the skin, but it can cure flu, cold, and cough. The antiviral oil is beneficial in bronchitis too. Coconut oil is also anti-inflammatory. Therefore, it can heal the respiratory tract. Start your day by consuming a couple of drops of coconut oil on an empty stomach. That’s all you need to do to get rid of postnasal drip.
Olive Oil or Sesame Oil
The final technique we will talk about is called oil pulling. Oil pulling is a method to detox your throat to get rid of stubborn mucus. We recommend using olive oil or sesame oil for this, but you can use coconut oil too. On an empty stomach, swish your mouth with a tablespoon of the oil of your choice. Follow the routine for 10-15 minutes and then spit the oil. Rinse your mouth properly. You can also add a few drops of 3% hydrogen peroxide for quick results.
Prevention from Post Nasal Drip
It’s better to follow preventive measures than to wait for the cure. You can follow the tips we have mentioned here to stay flu-free.
- Maintain the level of moisture in the air inside the home with a humidifier or vaporizer.
- Keep your home free from allergens like dirt and pollen, which increase the chances of catching flu and cough.
- If you are feeling sick, avoid dairy products, and increase the consumption of fruits.
- You can include yoga in your daily routine to start your day right.
Yoga Poses that Help Prevent Post Nasal Drip
- Child’s Pose: Kneel while keeping your back straight. Raise your arms and bend forward to touch the ground with your palms. Stay in the pose for a couple of minutes.
- Downward Facing Dog Pose: Form an inverted ‘V’ while standing on all four limbs. Make sure your hands and feet are in line with the shoulders and hips, respectively.
- Standing Forward Bend: Stand straight and bend forward slowly, eventually touching your knees with your head.
Here’s a video explaining Best Essential Oils for Post Nasal Drip Home Remedies
A proper balance between the preventive measures and remedies can help you get rid of any disease. The essential oils for post nasal drip are more effective than other home remedies, though. So, make sure you try them whenever you feel excess mucus in your throat. If you have already tried essential oils for postnasal drip, you can tell us your experience. We would love to hear how the oils helped you.