Are you tired of carrying the extra weight around? Is your obese body making you feel embarrassed in every special occasion? Then it’s time to leave those gloomy days behind you. Get ready to change your life by taking steps that will morph you ultimately. The very first and most crucial step is to start working out, of course. Move your limbs to get rid of the fat quickly. However, the exercise benefits are incomplete without a proper diet routine. Therefore, we are here with a secret that is typically hiding in the lost files. Fish oil is the answer to your weight loss questions. Ultra nutritious oil has more than one health benefits. However, its use as a fat shedding agent is relatively unknown. We are here to reveal the real truth – does fish oil help you lose weight? So let’s discuss the pros and cons one by one.
Proper Lifestyle for Weight Loss
Before we move to the advantages of fish oil, let’s discuss some general lifestyle changes that can affect your fat residue.
- First of all, include green vegies in every meal you take. Also, make fruits a part of your routine diet.
- You should also avoid alcohol, smoking, binge eating, and fast food.
- Try to include more amino acids, proteins, and fatty fish in your meals.
- Analyze your body fat, weight, and BMI at least once a month.
- Workout often and make sure to perform some HIIT exercises once in a week.
- Sleep for 7-8 hours and take a rest from your devices before you go to bed.
Effect of Fish Oil on Weight Loss Routine
Fish Oil Lowers LDL Cholesterol
Obesity is a severe disease that is a root cause of many other problems like cholesterol. LDL cholesterol a result of lower levels of HDL or proper cholesterol levels in the blood. There has been a study conducted through which we come to know that supplementation with fish oil had decreased the levels of LDL cholesterol.
Another study shows that moderate amounts of fish oil (6g/day) increase the levels of good cholesterol. Hence, one should add fish oil into their diet as it helps fight obesity and diseases caused by it.
Fish Oil Prevents Insulin Resistance
When your blood sugar levels are consistently high, your body becomes insulin resistant. It happens when there is insensitivity to glucose, causing you to eat more food for; the body cells require glucose.
Researchers have found that, for people suffering from metabolic disorders, short-term supplementation with fish oil may help increase insulin sensitivity.
Fish Oil Can Help Reduce Inflammation
The extreme stress during a long duration can be a reason to weight gain. But many studies have shown that fish oil is anti-inflammatory. It reduces inflammation in the body.
Fish Oil Restored the Necessary Acids for Weight Loss
The average levels of fatty acids in our body keep the weight in check. The Omega-3 and Omega-6 acids are known as the obesity causing fatty acids, but their presence in a controlled amount balances the load. Fish oil is rich in the positive quantities of fatty acids. Therefore it is the best ingredient for weight loss recipes.
Fish Oil Increases Metabolism
The metabolic rate of our body decides the amount of food that gets converted to energy. If the metabolism is slow, our digestion power gets reduced, and thus we lose appetite. However, we can boost the metabolism by regular intake of fish oil. Moreover, you will also start to feel full early. This habit will help in curbing the practice of overeating.
Fish Oil Limits the Triglyceride Levels
Binge eating and fast food love can increase the level of triglyceride in our bodies. Most of the obesity risks like heart attack, diabetes, arthritis are caused only because of triglycerides. Therefore, consuming fish oil can reduce the risk of cardiovascular diseases.
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How Much Fish Oil Can We Consume For Weight Loss?
There are two ways in which you intake this for weight loss. Either by eating fatty fish or taking fish oil pills. Many studies show us that increased consumption of long-chain omega-3 by 0.3-3g every day has a positive effect on body composition and helping kill obesity.
Caution- The dosage depends upon various factors like age, medical history, current medications, etc. So follow your doctor’s recommendations before taking fish oil for the correct dosage.
Best Fish Oil Supplement for Weight Loss
It is better to consume fresh fish for fish oil. Fish like tuna, pacific cod, wild salmon, and mackerel are rich in omega-3 fatty acids. Therefore, you can make a part of your daily diet to lose weight quickly. However, if you feel it is challenging to find fresh fish, here is how to choose a fish oil supplement in the market:
- A proper fish oil supplement should have 500 mg of EPA and DHA values combined.
- Try to find a fish oil supplement with an EPA and DHA ratio between 0.2 and 0.5.
Here are the best fish oil products that you can choose from:
Omega-3 Wild Alaskan Fish Oil
Arazo Nutrition Omega 3 Fish Oil
Dr. Tobias Omega 3 Fish Oil
Other Health Benefits of Fish Oil
The fish oil has been a boon for many generations. There are enumerable benefits like it improves skin health, helps reduce hair loss, and helps reduce both pains and swelling, relieving sore muscles. It may also aid in lowering low blood pressure in some cases. It also helps in lowering the risk of arrhythmia. It is a brain fighter against stress and anxiety.
Here’s a video explaining The Truth Revealed – Does Fish Oil Help You Loose Weight?
This article was the answer to your eternal doubt – “Does fish oil help you lose weight”? In short, yes, it does help in shedding those embarrassing extra pounds. So include fish oil in your daily diet and get the perfect look you were waiting for your whole life.