Cranberry is known to cure internal infections in our body. But apart from its anti-fungal properties, it has loads of other benefits. These sweet red berries are rich in antioxidants, phytonutrients, various minerals, and vitamins. Virgin cranberry juice can heal your internal organs. This refreshing summer drink is like a health potion that can give you numerous health benefits. Let’s understand how regular intake of cranberry juice benefits your health.
Benefits of Cranberry Juice
Urinary Tract Infections
The urinary tract infections, also known as vaginal infections, are prevalent among women. It isn’t enjoyable to discuss the situation even with your close friends. You can cure this excessive growth of the bacteria with the help of cranberry juice. The proanthocyanidins present in cranberry juice doesn’t allow the bacteria to stick the bladder walls. Therefore, the bacteria gets flushed out of our system. Cranberry juice also increases the acidity of the urine. Bacteria can’t grow in a highly acidic environment.
Improves the Health of Cardiovascular Organs
Polyphenols and flavonoids present in cranberry juice regulate the blood flow throw the veins. Natural blood flow reduces the pressure on your heart. Cranberry juice is also beneficial in giving a boost to your proper cholesterol levels. Moreover, the anti-inflammatory properties of cranberry juice heal the damaged arteries. The polyphenols also remove any plaque that settles on the walls of the arteries. Adding cranberry juice to your regular diet can make you more immune to heart attacks or strokes.
Reduces Infection and Calcification in Kidneys
The anti-fungal properties of cranberry juice are already world-famous. But do you know it is an active source of an amino acid? The acid helps improve the immunity against kidney stones. The levels of oxalate, citrate, and phosphates get regulated if cranberry juice is a part of your breakfast. Therefore, cranberry can help reduce the calcification in kidneys. The sweet juice of these round berries can decrease the chances of getting a kidney stone.
Heals the Liver
The liver is the only organ with self-healing ability. Cranberry improves the count of anti-inflammatory agents present in our body. Severe conditions like non-alcoholic fatty liver can improve by drinking cranberry juice daily. A healthy liver is a key to the proper functioning of your body.
Detoxifies the Skin
Cranberry juice has antioxidants that revitalise your skin. The antioxidants remove the toxins from your skin and give a unique glow. Detoxified skin retains the moisture better and thus feel soft and smooth. Drink at least one glass of cranberry juice daily to get the picture-perfect skin.
Here’s a video explaining Cranberry Juice Benefits for Skin And Health
The list of the benefits of cranberry juice can go on forever. It is an essential part of a healthy diet. You can buy cranberry juice from the market or create pure syrup at home. Either method is excellent if you get fresh, pure cranberry juice. Leave your feedback after you try this sweet nectar for a month.