Coconut oil, one of the best gifts of mother nature for our health. This sweet fruit is considered a superfood by nutritionists. The oil from this tropical desert is one of the most beneficial essential oil. It has numerous applications in natural therapy.
Moreover, it is an excellent addition to your kitchen shelf too. Today I’ll tell you how coconut oil plays a vital role in keeping us fit and the tips to use it as a home remedy. So behold, the best home remedy is here, and it’s going to win your hearts.
Facts About Coconut Oil
Coconut oil strictly contains saturated fats that are not harmful to our health. Each teaspoon of coconut oil contains 120 calories and 12 gm saturated fats. Notice that there are no carbohydrates and only 0.5 gms of polyunsaturated fats. This reason makes coconut oil a perfect choice for those who suffer from heart ailments. Coconut oil’s fatty acids are natural to breakdown than regular oil. The Medium Chain Triglycerides (MCT) go straight to the liver and help in generating a burst of energy. The higher energy levels and low cholesterol is just starting. Coconut oil is a wonder of nature that has lived among the very start of humankind. Let’s discuss the benefits in detail.
Top 10 Coconut Oil Benefits
1.Boosts Good Cholesterol in Body
As the coconut oil contains no carbohydrates. Only the right amount of cholesterol increases in the body. Thus, it helps in regulating the blood flow through the vessels.
2.Regulates Blood Sugar and Diabetes
Excess carbs in the body cause blood sugar and diabetes. Coconut oil is light. Using it as cooking oil reduces the amount of carb intake.
3.Helps in Cardiovascular Health
Rising cholesterol and improper blood flow make us a host for heart-related diseases. Coconut oil improves heart health by promoting good cholesterol only.
4.Improves Liver Health
As the MCT is easy to break down, our liver regenerates itself quicker in the presence of proteins. The enzymes from the liver prevent infections in the urinary tract.
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5.Gives a Boost to Energy Levels
A properly functioning liver keeps us energetic and increases endurance. The easy to digest the nature of coconut oil is a huge help.
6.Can Prevent Indigestion
Conventional vegetable oils are rich in carbohydrates and take time to digest. Coconut oil leaves a minute trace of fats and makes your food easy to understand.
7.Soothes Burns and Wounds
Coconut oil is a boon for our skin. Not only it refreshes the skin by moisturizing it, but it also acts as a home remedy for burns and wounds. The antioxidants present in the coconut reduce the inflammation.
The antioxidants also help in nourishing the dead cells of the skin. The stress on the surface gets relieved, and it can reverse the aging process.
9.Weight Loss Benefits
Obesity is a result of carbohydrates and fats only. Coconut oil has little to no fats and, therefore, the best option to replace your cooking oil. You will get a leaner frame in no time.
10.Fights Alzheimer’s Disease
The ketones present in coconut oil can help in improving the brain cells in Alzheimer’s patients. However, this claim is a subject of continuous research.
Here’s a video explaining Coconut Oil Benefits – Best Home Remedy
You can rub coconut oil every day on your body to keep your skin healthy. Moreover, replacing your regular cooking oil with coconut oil can give you additional benefits. The rapidly increasing number of heart patients and obese people is a matter of grave concern. You can take easy steps to stay healthy by using coconut oil in your daily routine.