Carrots instantly remind us of bunnies. The agile and playful animal is known for its love for carrots. But what if I tell you that developing a carrot buff is good for humans too. Yes, since ancient times, carrots have helped us stay fit in more than one way. The sweet salad fruit is rich in fiber, crucial vitamins, and antioxidants. While most of us understand the benefits of carrots, the advantages of regularly consuming carrot juice are still unknown. That’s why today we are here with the top 10 benefits of carrot juice.
The Science Behind the Health Benefits of Carrot Juice
Carrot juice contains a lot of antioxidants. The antioxidants improve the function of the vital body organs. Carrot juice is also beneficial in reducing inflammation. Proper nutrition levels in carrot juice are very high. Vitamin A and C are present in abundance in a natural extract made from carrot. Vital minerals like potassium are also present in carrot juice. Therefore carrot juice is healthier than consuming carrots. Let’s understand all the benefits of carrot juice one by one.
Top 10 Benefits of Carrot Juice
Positive Effect of Carrots on the Eyes
The benefits of carrots for eyes are well known. Vitamin A enhances the photoreceptors in the eyes. The beta-carotenes present in carrot juice also protects the ganglion cells in our retinas. Therefore, we can stay protected from various eye diseases by consuming carrot juice. But remember, excessive consumption can cause side-effects. Uncontrolled exposure to Vitamin A can reduce your ability to see in the dark. Therefore, make sure you are limiting carrot juice to only a couple of glasses per day.
Carrot Juice Heals the Skin
Carotenoids are not a boon for eyes only. The beta-carotene is photoprotective for our skin. Most of the time, our skin gets damaged because of the free radicals. Direct exposure to sunlight causes the skin to lose its moisture and eventually destroy the tissues. Carrot juice can reverse the effect of harmful UV rays on your skin. The pigmentation becomes natural because of carotenoids. Moreover, the free radicals and dead tissues get a new life with regular consumption of carrot juice.
Carrot Juice as Weight Loss Superfood
Fibers present in carrots are highly beneficial in weight loss routines. Fibrous foods help in digestion and, thus, reduce the amount of residual fat. Carrots do not contain stubborn carbs and provide energy with low calories. Therefore, many people include them in their daily weight loss regime. If you are planning to shed that belly fat, you better start your day with a glass of carrot juice.
Carrot Juice vs. Cancer
Carrot juice helps reduce the rate of cancer growth in earlier stages. It is a well-known fact that fibrous foods help keep the cells healthy. But some further research is still required in this field. However, that doesn’t mean the effect of carrot juice on cancer is a myth. Cancer is a result of the cells that are old but refuse to die. Such undead cells disturb the general process of our body. Carrot juice brings these cells back in the process that causes their death.
Effect of Carrot Juice on Heart
As carrot juice is beneficial for cell health, it has a positive impact on cardiovascular health too. The carrot juice can reduce the rate of oxidation of the lipids and the chances of cardiovascular disease. The bioactive components of carrot juice, like nitrates and polyphenols, help maintain healthy levels of blood pressure. Because of normal blood pressure, your heart can work naturally. The anthocyanins in carrot juice also improve the state of the blood vessels. Therefore, you can trust carrot juice to improve your heart health.
Carrot Juice for Diabetic Patients
Carrot juice contains low sugar amounts and reduces blood glucose levels. Diabetic patients can drink fermented carrot juice to lessen the symptoms. The fibrous nature of carrot juice helps fill the stomach quickly. Therefore, diabetic patients can control their habit of overeating with the help of carrot juice. The carrot juice can not make your diabetes vanish entirely, but it is beneficial in reducing the ill-effects.
Memory and Carrot Juice
As we get older, our brain cells start to oxidize. The oxidation causes high stress on the remaining brain cells and damages them. The beta-carotene increases the cognitive abilities by lowering the oxidation levels. To reduce the strain on your brain cells, consume at least one glass, but not more than two, of carrot juice.
Carrots for Better Digestion
Carrot juice is a blessing for people suffering from constipation or other digestive issues. Fibrous foods are more than help in relieving the unwanted pressure in your stomach. Moreover, if you have diarrhea, carrot juice or puree is a tested remedy. The potassium present in the carrots stops the condition of dehydration. Furthermore, studies have shown that carrots can cure acid reflux also. The alkalic nature of carrots can reduce the excessive acid in the stomach and provide instant relief.
Carrots as an Immunity Booster
Our liver and vitamins control our immunity. Carrot juice boosts healthy liver fats, and carotenoids improve immunity. Especially the plasma carotenoids increase the level of vitamins and boost our immune system.
Benefits of Carrot Juice During Pregnancy
There has been no study in this field, but the immunity-boosting ability of carrots can be helpful for pregnant mothers. The increased boost of immunity is also beneficial for the child. But there is a minimal amount of information available in this regard. Therefore, consult a doctor before you make your final decision.
How to Make Carrot Juice at Home
You don’t need to buy carrot juice from the market for better health. It’s better to keep the products homemade for the assurance of entirely organic ingredients. To make carrot juice at home, you’ll need carrots only. Nothing else. Yes, it is as simple as that. Take a couple of carrots. Drop them in your blender and add a cup of water. You can add some extra green veggies to make the juice healthier. Keep blending the carrots till you get a smooth mixture. You can also add some honey or salt to improve the taste. Your homemade carrot juice is ready to drink.
Here’s a video explaining Top 10 Benefits of Carrot Juice to Stay Healthy Forever
The low-calorie carrot juice is very healthy for all age groups. Include the healthy drink in your regular diet to improve your immunity. Carrot juice is also a potent replacement for eating carrots as a salad. The juice is more concentrated and thus contains more benefits than the fruit. However, make sure you are not taking an excessive intake of Vitamin A from the carrots. Limit your daily juice consumption to less than three glasses. After all, everything is beneficial only if taken in a controlled manner.
Have you tried carrot juice before? Tell us your experience with the carrot juice in the comments.