Do you feel mucus running down your throat or nasal cavities? Is your running nose making you feel embarrassed in public? Are you tired of trying medicines and still not getting relief? Apple Cider Vinegar might be the answer you are looking for.
Among the top postnasal drip home remedies, apple cider vinegar stands out because of its easy availability and usage. In this article, we discuss what causes the condition of post nasal drip and how you can overcome it with the help of apple cider vinegar. So, read on to make your runny nose a thing of past.
Causes of Post Nasal Drip
Before going to the remedies, we need to understand the causes of postnasal drip. It is very common to confuse postnasal drip with a runny nose or common cold. The difference lies in the presence and flow of mucus in your nose. The postnasal drip, also known as upper airway cough syndrome, happens when your body produces excessive mucus. The extra mucus runs down your nose and enters your throat. This results in a blockage of air through your windpipe. Ignoring this condition may result in increased deposits of mucus. That’s why it is important to follow postnasal drip home remedies for long-lasting relief.
Postnasal drip is caused by common conditions like:
- Common cold or flu.
- Sinus problem.
- Climatic or medicational allergies.
- A deviated septum or a crooked nose bone.
- Extra spicy food.
- Smoke, chemicals, or fumes.
Symptoms of Post Nasal Drip
Before we move to the home remedies for postnasal drip, let’s talk about the symptoms of this syndrome. The symptoms can be mild or intense, depending on the amount of mucus in your body. Most common symptoms include:
- Sore throat.
- Bad breath.
- Difficulty in breathing and swallowing.
- Severe cough.
Benefits of Apple Cider Vinegar as A Home Remedy for Post Nasal Drip
Apple cider vinegar is rich in nutrients and probiotics. It has a substance called “must” which holds the bacteria that act as probiotics. These bacteria boost your immunity and shorten the effects of mucus. The presence of vitamin C and acid of vinegar causes the layer of phlegm to thin out. This helps in getting the slime out of your system quickly. Less mucus means reduced coughing and soreness in the throat. The healing process may take some time, but you’ll start feeling some relief from the very first day. Finally, the antioxidants present in apple cider vinegar heal your lung function and ease breathing.
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How to Use the Apple Cider Vinegar Home Remedy for Post Nasal Drip
You can use apple cider vinegar as a drink or a gargle as per your convenience. Both methods are equally effective and have been the best home remedy for post nasal drip for centuries.
Apple Cider Vinegar Drink with Honey
- Take 1 part of apple cider vinegar for five parts water and mix it properly.
- Add honey according to taste (2-3 tbsp., preferably).
- Use it twice or thrice as needed.
Apple Cider Vinegar Gargle
If you don’t have honey, you can simply use ¼ cup of warm water and ¼ cup of apple cider vinegar. Gargle with this mixture for a couple of minutes and spit it out. Make sure you rinse your teeth after this process.
Additionally, you can also rub apple cider vinegar on your throat and sinuses to relieve congestion caused by settled phlegm.
Here’s a video explaining Best Home Remedy for Post Nasal Drip – Apple Cider Vinegar
Apple cider vinegar is a tried and tested method to get long term relief from postnasal drip. Unlike the chemicals in medicines, there are no side effects from home remedies for post nasal drip. So you can use them without any worry. The acid in the vinegar may cause irritation in the stomach. Therefore, if you already have stomach ulcers or acid reflux, you should avoid using vinegar. There is no other known side effect. So, make the post nasal drip a thing of past with the magic of apple cider vinegar. As they say, “An apple a day keeps the doctor away.”