Tomatoes are a much-loved fruit all over the world. Moreover, it is an essential part of our regular diet. From salads to fast food, everything comes under the radar of tomato. Tomato sauce is one of the most consumed sauces in the world. If you look around, you’ll find more than 7500 varieties of tomatoes. These stats are enough to explain the dominance of this tangy fruit. But are tomatoes rotten for you secretly? We are here to uncover the truth. In today’s article, we will explain the positives and negatives of tomatoes. Stay with us for the complete fact of tomatoes.
The Science Behind Tomatoes The journey of tomato as food started in South America. Most historians believe that the farming of tomatoes started in Peru. But the Aztecs from Mexico are the first known civilization that used a tomato as a fruit. Botanically known as Solanum Lycopersicum, this fruit is now a standard item in every kitchen worldwide. Tomatoes are the best natural source of vitamins A and C. They also contain minerals like calcium and potassium. All these qualities make tomatoes irreplaceable in our meals. But every coin has two sides. Tomatoes have negatives that we often overlook. Let’s consider the pros and cons of tomatoes.
Tomatoes – Angel or the Devil? Tomatoes are not a villain that you should fight against. However, it is not as useful as generally portrayed. Excess dosage of tomatoes can cause acid reflux. Mostly the peel of a tomato is considered harmful. But the fruit itself contains various allergens that affect our health. It is worth noting that the fruit that we love using in every dish can be so harmful. Therefore, we need to reconsider the choices that we make. Tomatoes are rich in lycopene, which can cause serious side effects after prolonged use. Let’s understand how lycopene affects our health.
The Effect of Lycopene on Health Lycopene is the agent that gives tomatoes their trademark red colour. Lycopene is present in most of the red fruits and veggies except cherries and strawberries. In small quantities, lycopene has no significant effect on our bodies. But if taken in large amounts, it can act as a catalyst for low blood pressure, stomach ulcers, prostate cancer, etc. Therefore, most doctors will recommend skipping tomatoes if you are under chemotherapy or using medication for blood pressure. Moreover, lycopene is the chemical to avoid for people with blood disorders.
Lycopene is not the only troublesome part of tomatoes, though. Let’s discuss each side effect of tomatoes in detail.
Side Effects of Tomatoes
Acidity Caused by Tomatoes Tomatoes are acidic and can cause an imbalance in the digestive system. Generally, the gastric acid present in our acid helps us indigestion. But the malic and citric acid present in tomatoes increase the levels of gastric acid. The extra acid causes the acid to flow up through our food pipe. We get sour burps as a result. The rising levels of acid also cause indigestion and, in worse cases, stomach ulcers. If you already suffer from acidity, it’s better to ignore tomatoes.
Allergens Present in Tomatoes Tomatoes are rich in a compound called histamine. Histamine controls the inflammatory functions which are responsible for regulating many allergic conditions. However, for some people, the same mixture can cause skin rashes, severe itching, and redness on the skin. Some cases even report eczema, cough, sneezing, and throat infection. Moreover, tomatoes are a reason behind dermatitis.
Effect of Tomato on Kidneys If you are suffering from a chronic kidney disorder, you should curb the intake of tomatoes. Tomatoes contain a lot of water that can induce a lot of pressure on your kidneys. Kidney disorder patients often limit their dose of potassium. Tomatoes have such minerals in abundance. That’s why it’s better to follow the age-old idiom that prevention is better than the cure.
Bowel Syndrome and Tomatoes As we mentioned above, tomatoes are rich in substances that can act as allergens. These allergens can affect your bowel movement too. Irritable bowel syndrome is a common condition that is enhanced by tomatoes. The intestinal problems also get a boost from tomatoes. People suffering from irritable bowel syndrome can experience bloating of their excretory zone.
Effects of Tomatoes on Digestive System Not only kidneys but our whole digestive system can also be under threat of collapsing because of tomatoes. The intolerance to the substances present in tomatoes can cause diarrhea. The bacteria present in tomatoes, known as Salmonella, cause an upset stomach. If you already suffer from indigestion or diarrhea, you should avoid tomatoes and sauce. While tomato soup is considered a light food alternative, it will only make your diarrhea worse.
Tomatoes Have High Sodium Levels Tomatoes already have high sodium levels. But the sauce and soup are concentrated extracts from tomatoes. Sodium present in tomatoes can be harmful to kidneys and stomach. Excess sodium can cause kidney stones and stomach ulcers. Sodium can also affect your appearance. If taken in uncontrolled amounts, sodium causes our body to retain a lot of water. It is one of the primary reasons behind weight gain and puffiness. If you want a beach-ready body, you better skip tomatoes.
Presence of Lycopene in Tomatoes We already discussed the ill-effects of lycopene. But here’s another catch. Excess intake of tomatoes can cause lycopenodermia. It is not a severe health threat. However, your skin will start to show an orange tint. The condition is reversible but unattractive anyhow.
Tomatoes are Related to Urinary Issues Our kidneys control our excretory system. Healthy kidneys keep our urinary and excretory tracts in their natural condition. However, tomatoes can disrupt the working of kidneys and thus, cause urinary problems. The sodium present in tomatoes can induce inconsistent urination. In severe cases, people may feel a burning sensation while they urinate. Reduce the consumption of tomatoes if you suffer from such symptoms.
Effect of Tomato on the Respiratory System, Another allergic result of tomatoes, is on our lungs. It is common to feel breathing issues after consuming tomatoes. Tomato sauce is the real culprit here because of added preservatives. The chemicals enhance the allergens in tomatoes. Therefore, if you are already allergic to histamine, you can choose to avoid tomatoes.
Ill-effects for Pregnant and Breastfeeding Women Pregnant women love sour food. But tomatoes must be avoided to stay healthy during pregnancy. If you catch any allergy due to histamine or lycopene, it may hinder the growth of a baby. The same goes for breastfeeding women. Breast milk carries nutrients from the mother’s body to the child. It is the best way to develop immunity in a newborn. However, breast milk can also send the allergens with it. Hence, it is better to stay cautious about taking care of your baby.
Here’s a video explaining Are Tomatoes Bad for You? – The Truth Revealed
Conclusion : Tomatoes are a mineral and nutrient-rich fruit. But they are not suitable for excess consumption. The risks associated with uncontrolled tomato intake are numerous. From skin pigmentation to heart diseases, tomatoes are more harmful than useful in large quantities. Therefore, it’s better to curb your tomato consumption. No matter how much you love the tangy taste of tomato sauce or soup, your health should be your first preference. Keep these points in mind when you put tomato in your meal next time.
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