flax seeds benefits for hair

Untold Secret Flax Seeds Benefits for Hair

flax seeds benefits for hair
flax seeds benefits for hair

Hair growth is slow, and the wait is usually tiresome. To get the perfect hair length, most women try cosmetic methods in the salon. Exposing your hair to chemicals, it’s never a good idea. Therefore you need a natural alternative that can keep your hair healthy while promoting growth. Flax seeds are such an herbal alternative. It is easy to follow the homemade technique and make your hair grow unbelievably fast. So let’s get started with flax seeds benefits for hair growth.

Benefits of Flax Seeds for Hair

The Abundance of Vitamin E.

Vitamins play an essential role in hair growth. Specially vitamin E contains antioxidants to prevent damage to the scalp. Proper intake of vitamin E can also improve the circulation of blood and reduce the loss of pigmentation.

Maintaining the balance in the levels of pH levels and oil.

Oily skin attracts and dirt and toxins easily. Therefore, the pH levels of the scalp start to become imbalanced. Flax seeds can calm the sebaceous glands so that the oil level decreases. With decreasing oil levels, the pH also starts to return to its balanced stage.

Smoothens and Nourishes the Hair

Flax seeds contain Omega-3 fatty acids and fibers which nourish the hair follicles. Your hair will gain elasticity and treat dry hair and split ends. The hair becomes manageable and smooth. The hair growth also gets a considerable boost with fatty acids and fibers. 

Flax Seeds Can Soothe the Scalp 

If you have dandruff because of dry scalp, flax seeds can help in treating the condition. It can also improve conditions like acute hair loss and scalp eczema.

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How to Apply Flax Seeds Benefits for Hair

Hair Massage with Flax Oil

Massaging your scalp thoroughly with hot flax oil allows it to work deeply. The oil reaches the roots of the hair follicles and nourishes the scalp. Here are the steps to use flaxseed oil to massage your hair:

  • Heat two tablespoon flax seeds oil in a bowl till it reaches a comfortably warm temperature. 
  • Warm-up a towel using an iron or blow dryer. 
  • Massage your scalp and locks with hot oil for at least 15 minutes. 
  • Wrap your head in the hot towel for 30 minutes.
  • Rinse your hair with a natural sulfate-free sulfate.
  • You can repeat the process at least thrice a week for quick results.

Homemade Flax Seed Gel for Hair

If oiling your hair is not your taste, you can make a gel using flax seeds at home. The gel leaves no residue on your hair, so it is easy to use. You can use it to style your hair before you leave your home. 

  • Boil 450 mL distilled water in a pot and add 60 mL flax seeds.
  • Let the solution boil until it starts to thicken a little.
  • While stirring the liquid, add a tablespoon of lemon juice. 
  • When a gel-type mixture starts to form, turn off the heat. 
  • Collect the gel in a jar and let it cool down.
  • Use the flex seed gel every day to get stylish and nourished hair.

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Including Flax Seeds in Daily Diet for Hair Growth

You can also consume flax seeds while applying them on your hair to promote their effect. Here are the three most common methods that will allow you to extract the flax seeds benefits for hair health.

Raw Flax Seeds

Add fresh flax seeds to your salad or vegetables to reap the health and hair benefits of vitamins, Omega-3 fatty acids, and Fibers.

Ground Flax Seeds 

If you find it challenging to eat raw flax seeds, you can grind them to make a fine powder. Store the powder in an airtight container and use it as a seasoning in your daily meals. You can also add the ground flax seeds to your cold beverages like smoothies, cold coffee, etc.

Flax Seeds with Yoghurt 

This flax seeds recipe is for the people with a sweet tooth. In a cup of yogurt, add two tablespoon ground flax seeds and a teaspoon of cinnamon. Enhance the taste by adding strawberries and blueberries according to your liking. Stir the solution thoroughly and enjoy the drink. 

Here’s a video explaining Untold Secret Flax Seeds Benefits for Hair

We know that it is difficult to stay patient while waiting for your hair to grow. But flaxseeds can help you reduce that time considerably. So follow these techniques and get the best-looking hair. Are you familiar with the flax seeds benefits for hair? Tell us your experience of your hair growth using flax seeds.

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